through……
Spinal Energetics + Bio Dynamic Breathwork (BBTRS) + Shamanic Ritual + Meditation + Philosophy
Grounded in Nervous System Regulation!
Becoming you!
A journey into healing your past and future!“YOU ARE THE MEDICINE”
Experience the power of Breath & Spinal Energetics
Welcome…
If you’ve been longing to feel more alive in your body, to break free from inherited cycles, or to invite more joy, ease, and freedom into your life — you’re in the right place.
I guide people beyond “just healing” into something far deeper — a remembering of their true nature. Through a unique weaving of Breathwork, Spinal Energetics, shamanic ritual, meditation, and the sacred teachings I’ve received as a Putra Dharma, my sessions open the space for soul-level transformation.
Clients often describe it as a shift that goes beyond the mind and body — a dissolving of old limitations, a soft landing back into who they’ve always been, and sometimes even a glimpse into the parts of themselves that exist beyond this lifetime.
This is where nervous system regulation meets soul expansion. Where deep safety in the body allows you to stretch across timelines, rewrite your story, and move forward with more freedom, joy, and connection than you thought possible.
Ways you can connect with me
1:1 Online & In Person
In person sessions available across two locations. Cranbourne West & Kallista, Melbourne
Online Groups
A monthly online space to receive from the comfort of your own space.
In-Person Events
Different sizes and themes across Melbourne and New Zealand
Retreats
The deepest and most transformative space of healing and growth is one of my 5 day retreat spaces.
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What is Breathwork?
Bio-Dynamic breathwork is a trauma informed modality which incorporates 6 elements of healing. Focusing on the observation of tension held within your body structure we use these elements to gently break through armouring of the body. With careful guidance and proven trauma release techniques we open up the body to safely release tension, stress and overwhelm without re-visiting past traumatic experiences. These sessions help to clear physical and energetic blockages within your system, connecting you deeper to your body and self, forming greater self awareness, emotional resilience and nervous system health.
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What is Spinal Energetics?
Spinal Energetics acknowledges that the body consists of layers of energy, we work within these layers reminding the body of it’s innate self healing abilities. Unwind and unravelling stored tension from within the nervous system.
Through gentle touch and sometimes no touch at all, a natural flow of movement and sound helps release tension, resistance, and stored stories in the body. This modality, Spinal Energetics, developed by Dr. Sarah Jane, combines Eastern and Western practices to interact with the spine, nervous system, and energetic field.
Book a session
Breathwork & Spinal Energetics are two powerful modalities that have completely changed and supported my own life. Trust that you have landed in my space for a reason.
I so look forward to working with you!
FAQs
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For anyone who struggles to regulate their nervous system. When the system is overwhelmed it results in stress, anxiety and an over active mind. In more severe cases depression, chronic pain and many other health ailments begin to physically manifest in the body. These modalities work with the nervous system to dramatically ease symptoms as we work with the root cause of nervous system dysregulation.
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Just like building muscle, we aim to build resilience within the nervous system.
It is recommended that a commitment to at least 4 to 6 sessions is most beneficial. This gives the body a chance to unravel and unwind while gently building the range of tolerance within the nervous system.
These sessions should be spaced one to two weeks apart depending on the fragility of your nervous system.
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Yes. It is not recommended to engage in Breathwork or Spinal Energetics if any of the following relate to you:
Heart or Cardiovascular Conditions
Eye diseases such as Glaucoma
Epilepsy or History of Seizures
Neurological Disorders
Severe PTSD or history of Schizophrenia
High Blood Pressure
First Trimester of Pregnancy
Recent Surgery
Under 12 years and over 65 years
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Yes. Tamara conducts sessions both in person and online and both modalities work well in this way. Everything is energy and energy also has no boundaries, it enables this work to be received from the comfort and safety of your own space, ultimately allowing you to receive deeper healing.
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Relieves stress and tension held in the body.
Increased self expression, creativity, confidence, self-worth, self-trust and mental clarity.
Compassion and forgiveness for others.
Enhances high vibrational emotions such as joy, love, gratitude.
Improved breathing and body awareness.
Completion of trauma cycles.
Softening tension patterns within the body as well as behavioural conditioning.
Understanding and releasing limiting beliefs and blockages.
Emotional and mental breakthroughs.
Shifting into a more conscious way of living and connecting to higher self-awareness and self-realisation.
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