Heal Evolve Liberate
Transforming fear and doubt into FIRE & FREEDOM through ENERGETICS and SOMATICS.
Start healing your nervous system Today!
“YOU ARE THE MEDICINE”
Experience the power of Breath & Spinal Energetics
Welcome…
Tamara’s approach to healing is gentle yet powerful. Her unique childhood experiences and interests in generational trauma have led her down a passionate road of supporting others who have endured similar paths.
Weaving together Breathwork and Spinal Energetics she carefully creates spaces for deep inner healing and transformation.
Do you find yourself seeking a deeper connection to who you really are, wanting to feel alive and in your body? Are you wanting to free yourself from generational cycles and unhealthy behavioural patterns? Needing more joy and freedom in life?
Tamara’s personalised one on one sessions are designed not only for your deep healing, but also to awaken the inner fire that lives within so you can move through life with more ease, knowing and flow.
This year you can find me working with the incredible team at the Soma Studio in Kallista or my home space in Cranbourne West.
Come visit us in the Hills of the Dandenong Ranges. My favourite place in Melbourne. Or if closer to you, Cranbourne West.
Appointments are also available worldwide via zoom.
@soma.kallista
Ways to Work with me
1:1 Online & In Person
All in person sessions take place at Soma Kallista Studio in the Dandenong Ranges, Melbourne. All online appointments can be received globally.
Online Groups
Currently take place each fortnight. Check below to join the next online group.
In-Person Events
Facilitating groups in the South East of Melbourne and New Zealand. These groups range in size.
Retreats
Co-Facilitating transformative retreats for women in Australia and Bali. See below for the next retreat.
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What is Breathwork?
Bio-Dynamic breathwork is a trauma informed modality which incorporates 6 elements of healing. Focusing on the observation of tension held within your body structure we use these elements to gently break through armouring of the body. With careful guidance and proven trauma release techniques we open up the body to safely release tension, stress and overwhelm without re-visiting past traumatic experiences. These sessions help to clear physical and energetic blockages within your system, connecting you deeper to your body and self, forming greater self awareness, emotional resilience and nervous system health.
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What is Spinal Energetics?
Spinal Energetics acknowledges that the body consists of layers of energy, we work within these layers reminding the body of it’s innate self healing abilities. Unwind and unravelling stored tension from within the nervous system.
Through gentle touch and sometimes no touch at all, a natural flow of movement and sound helps release tension, resistance, and stored stories in the body. This modality, Spinal Energetics, developed by Dr. Sarah Jane, combines Eastern and Western practices to interact with the spine, nervous system, and energetic field.
Combining Breathwork & Spinal Energetics
These two modalities compliment each other incredibly well. By using the element of Breath we gently open up the body creating a level of safety and preparation for release, Spinal Energetics can then work with the body on a deeper and more profound level, enabling shifts to occur quickly and safely. Both modalities work to activate, unwind and release tension from both the body and the energetic field which surrounds us.
Book a session
Breathwork & Spinal Energetics are two powerful modalities that have completely changed and supported my own life. Trust that you have landed in my space for a reason.
I so look forward to working with you!
FAQs
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For anyone who struggles to regulate their nervous system. When the system is overwhelmed it results in stress, anxiety and an over active mind. In more severe cases depression, chronic pain and many other health ailments begin to physically manifest in the body. These modalities work with the nervous system to dramatically ease symptoms as we work with the root cause of nervous system dysregulation.
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Just like building muscle, we aim to build resilience within the nervous system.
It is recommended that a commitment to at least 4 to 6 sessions is most beneficial. This gives the body a chance to unravel and unwind while gently building the range of tolerance within the nervous system.
These sessions should be spaced one to two weeks apart depending on the fragility of your nervous system.
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Yes. It is not recommended to engage in Breathwork or Spinal Energetics if any of the following relate to you:
Heart or Cardiovascular Conditions
Eye diseases such as Glaucoma
Epilepsy or History of Seizures
Neurological Disorders
Severe PTSD or history of Schizophrenia
High Blood Pressure
First Trimester of Pregnancy
Recent Surgery
Under 12 years and over 65 years
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Yes. Tamara conducts sessions both in person and online and both modalities work well in this way. Everything is energy and energy also has no boundaries, it enables this work to be received from the comfort and safety of your own space, ultimately allowing you to receive deeper healing.
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Relieves stress and tension held in the body.
Increased self expression, creativity, confidence, self-worth, self-trust and mental clarity.
Compassion and forgiveness for others.
Enhances high vibrational emotions such as joy, love, gratitude.
Improved breathing and body awareness.
Completion of trauma cycles.
Softening tension patterns within the body as well as behavioural conditioning.
Understanding and releasing limiting beliefs and blockages.
Emotional and mental breakthroughs.
Shifting into a more conscious way of living and connecting to higher self-awareness and self-realisation.
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